TRX Friday Night

Hi guys,

Last week was one of those weeks where I actually had the chance to attend three of my TRX classes and I enjoyed every single one of them! Monday and Wednesday was just like any other TRX class but still tough! Friday was a super hardcore combination of TRX, cardio and x-fit and I actually don’t think that I’ve been this sweaty before, after 60 minutes of TRX. My coach told us Monday night that Friday was going to be a bit different, but we should definitely look forward to all the great things he had planned for us! Since I had no work Friday, I showed up to the class with just a bit more energy and power then usually and I actually think that it was good for me that I didn’t had any work that day, because my entire body was so sore and it was literally like that the whole weekend – just try to imagine to be bartender for 13 hours after a class like that, pew! My coach had these little pitstops sat up for us around the room with different exercises, where some of them was cardio, TRX and x-fit. We had one station with a jumping rope and that is what I mean with cardio, but it is a kind of cardio and trust me you do sweat from jumping ropes in a session like that lol and then the x-fit he involved was kettle bell swings, kettle bell squat I think that’s the name lmao and then this one exercise, I have no idea what it’s called, but you have this big ball that weights 20 or 10 pounds (your own choice) and then you had to pick it up to begin with and go down in a squat while holding the ball close to your chest and then give as much power you can when going up in your squat reaching your hands with the ball as high as you can and then use all of your power to smack the ball into the floor on this mat and then do it over again and I’m pretty sure we did every exercise for 30 seconds. The rest of the exercises was TRX exercises and the exercises were hands over head squat, push ups (with legs in TRX ropes), sit ups, single leg row, pike and then finally some other way to perform the row – you pulled the TRX rope up as high as you can then you grabs the handles and lay down and then you kinda have to pull yourself up – do you get it? 🙂 I might have some of the names wrong, but I just can’t remember all the names yet and some of them have some pretty strange names lmao 😀 But it was a different way to do TRX and so worth the sore body! I really hope that he’ll do it this way again soon and hopefully I’ll be able to give you the correct names of all the exercises 🙂